New 30-minute classes target your body in unique ways so you can keep doing all the things you love. + Exercises to improve balance, stability and core strength + Strength training for arms, core and legs + Moves designed to stretch and strengthen muscles + Total body workouts with Jillian Michaels
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Now when you join, you not only get the 30-minute strength training workouts that Curves is known for, you'll get unlimited access to all new classes that improve your balance, stability and core strength.
New 30-minute classes target your body in unique ways so you can keep doing all the things you love. + Exercises to improve balance, stability and core strength + Strength training for arms, core and legs + Moves designed to stretch and strengthen muscles + Total body workout in just 30 minutes
“Why choose to fail when success is an option”
Have you ever gone to a gym and felt a little lost? That won't happen at Curves. Here, you'll progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort and tracks your progress with CurvesSmart®, so you don't waste time having to change weight stacks or equipment settings and you always know the results you're getting. It's strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat. It's a total body workout in just 30 minutes. And regular strength training has been shown to promote bone health. Best of all, at Curves there's always a Coach there to help you get a safe, effective workout. You're never alone. When paired with the Meal Plan through Curves Complete, you'll love the results you see.
Curves Meal Plans:Customized to the way you love to eat.Curves Complete Meal Plans offer the only diet program made specifically for the Curves Fitness program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss comes from fat. Plus, Curves Meal Bars and 100-calorie Snack Bars keep you on track. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss comes from fat.The Curves Meal Plan is broken down into three easy-to-follow stages:Phase 1: Jump startDesigned to jump start weight loss in the first week, Phase 1 is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy meal and snack choices.Phase 2: Take it offn Phase 2, we increase your caloric intake with the right foods and more variety. This ensures you're losing fat, not lean muscle, as you continue to follow the Fitness Program.Phase 3: Keep it offOnce your goal weight has been achieved, you'll start Phase 3. The purpose of this phase is to continue to emphasize healthy living and to use the knowledge gained through Curves Complete to select foods more freely.
Your Curves coachYour guide, your cheerleader and your biggest fan.On Curves Complete, you'll meet one-on-one with your Curves Coach once a week. Along with her, you'll review what went right for you the week before on the program and look for ways to improve in the coming week. She'll help you stay on track and committed to reaching your goals.
Curves Products are designed to help you stay on track to reach your health goals.Learn more about Curves foods, shakes and supplements, and Curves books.Vitamins and SupplementsLearn about the complete line of Curves dietary shakes and supplements.