I am 50 years old. Not having enough time in my day to spend hours in a gym the Curves 30-minute workout was best suited for me. Empowering myself to be healthy as well as being physically and emotionally stronger I started my Curves journey.
On the 15th of February 2021 I had my first weigh in and what a reality check it turned out to be (67.4kg).
For my height I should weigh 58kg. I was fortunate that coaches Nickey & Nathanie help set achievable and reasonable goals and now I could focus on getting my mind set right and start believing in myself.
Since day one I have stayed motivated and showed up for my workouts 6 days a week. I started making some healthy and more mindful lifestyle changes and increased my water intake to the recommended 2L per day.
By my third weigh in on the 3rd of April I could feel that I have become stronger and lost 16cm, 2.3% Bodyfat & 1.6kg.
While on my journey I met my gym buddy Millie, we train every day while encouraging and motivating each other and in doing so I have achieved 90% of my goals.
By the 3rd of December I have lost 10.2kg, 8.3% Bodyfat & 57.5cm.
I would recommend Curves StrubensValley to any ladies wanting to make a positive change, physically, mentally & emotionally.
Benitta Steenkamp (52 years old)