First fitness and weight-loss facility designed exclusively for women Curves brought the world’s very first fitness club for women to South Africa, and neighbouring African countries, where women of all shapes and sizes could begin the transformation to fitness:
Join us at Curves StrubensValley for a complimentary, no obligation consultation and 7 day FREE trial by filling in the form.
Special Offers Curves provides women with what they need to feel great and build a healthier future
– strong bodies, strong balance and a strong community. Strengthening Women in just 30-minutes a day.
#CurvesPower
Discovery Vitality members can save up to 100% on the joining fee at Curves plus earn 100 Vitality points for one visit a day and up to a maximum of 30 000 Vitality points a year.
Curves International has become the world leader in women’s fitness in just a few years. With a life-long commitment to help women achieve their goals, Curves provides a whole body solution. Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30 minute workout exercises every major muscle group and burns up to 2000 kilojoules through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community.
Curves StrubensValley opened on the 5 February 2006 originally in Ruimsig and now we are based in StrubensValley. Curves StrubensValley has been part of the community fibre for years, supporting local charities eg. The Baby Moses Sanctuary and growing networks for women in the area. Curves brought the world’s very first fitness club for women to South Africa, and neighbouring African countries, where women of all shapes and sizes could begin the transformation to fitness.
On Curves Complete, you’ll meet one-on-one with your Curves Coach once a week. Along with her, you’ll review what went right for you the week before on the program and look for ways to improve in the coming week. She’ll help you stay on track and committed to reaching your goals.Looking in the mirror or stepping on the scale are obvious ways to tell if you’re making progress toward your goals. But it’s often hard to know exactly what’s contributing to your success on a daily basis.That’s why every Curves Complete member gets access to an advanced version of our tracking and management system, CurvesSmart. It not only helps optimize your workouts in the Circuit, it helps plan and perfect your nutrition, giving you an exceptional understanding of the way your daily actions affect your energy level, how you feel and your ability to lose weight.
Hungry for healthy meal ideas? No problem. We’ve got an entire library of Curves Complete-friendly recipes.
Generate shopping lists based on your customized Meal Plans.
The best motivation is seeing yourself succeed. Keep up on your progress with feedback that shows your work is paying off.
Get your personalised platform to track and manage your workouts and nutrition.
CUSTOMIZED TO THE WAY YOU LOVE TO EAT.Curves Complete Meal Plans offer the only diet program made specifically for the Curves Fitness program. We’ll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss* comes from fat. Plus, Curves Meal Bars and 100-calorie Snack Bars keep you on track.The Curves Meal Plan is broken down into three easy-to-follow stages:
PHASE 1: JUMP STARTDesigned to jump start weight loss* in the first week, Phase 1 is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy meal and snack choices.
PHASE 2: TAKE IT OFFIn Phase 2, we increase your caloric intake with the right foods and more variety. This ensures you’re losing fat*, not lean muscle, as you continue to follow the Fitness Program.
PHASE 3: KEEP IT OFFOnce your goal weight has been achieved, you’ll start Phase 3. The purpose of this phase is to continue to emphasize healthy living and to use the knowledge gained through Curves Complete to select foods more freely.
WORKOUTS
My journey at Curves StrubensValley started in 2014 when I found out that I had type 2 diabetes. My weight was up to 111kg and Bodyfat 43.3% and I felt terrible.
My sister had introduced me to the Curves in Australia, so I looked for one here near me and I found Curves Strubensvalley. I have been to many gyms in my time but none like Curves.
I love going for my workouts as there is always a friendly coach on the circuit, helping and showing us what to do.
I have made many friends there too and it is fun to train with them. There are always challenges for us and fun workouts.
I now go Monday to Friday for a 30-minute workout, and I am feeling fit and fabulous.
My weight is now down to 86kg (I lost 25kg, 6.7% Bodyfat & 62cm) and I am controlling my type 2 diabetes with diet and exercise.
I would recommend Curves Strubensvalley to any lady who wants to lose weight, get fit and have fun. I will continue to train here if I am able to.
Thanks to all the wonderful coaches for all the motivation & inspiration.
Noeline Cheyne (60 years old)
WORKOUTS
I have been struggling to lose weight and even centimetres over the last couple of months. This made me so despondent! I went to the doctor and did a blood test which came back that I am premenopausal.
I then approached Nickey and asked for help, because I just couldn’t carry on like that anymore. Nickey and her team have been researching the effects of pre menopause for a few months.
Nathanie the manager came back to me with a eating plan, which I started 3weeks ago. I have lost 4 kg in 3 weeks, 1cm around my bust, 3cm around my abdomen and 1cm around my middle.
My BMI dropped, as well as my body fat. I feel amazing, so much lighter and I am so much more positive.
Thank you to Nickey and the Curves StrubensValley team, I am so grateful for your advice, your hard work and dedication to each member.
Odette Govender (52 years old)
WORKOUTS
I am 50 years old. Not having enough time in my day to spend hours in a gym the Curves 30-minute workout was best suited for me. Empowering myself to be healthy as well as being physically and emotionally stronger I started my Curves journey.
On the 15th of February 2021 I had my first weigh in and what a reality check it turned out to be (67.4kg).
For my height I should weigh 58kg. I was fortunate that coaches Nickey & Nathanie help set achievable and reasonable goals and now I could focus on getting my mind set right and start believing in myself.
Since day one I have stayed motivated and showed up for my workouts 6 days a week. I started making some healthy and more mindful lifestyle changes and increased my water intake to the recommended 2L per day.
By my third weigh in on the 3rd of April I could feel that I have become stronger and lost 16cm, 2.3% Bodyfat & 1.6kg.
While on my journey I met my gym buddy Millie, we train every day while encouraging and motivating each other and in doing so I have achieved 90% of my goals.
By the 3rd of December I have lost 10.2kg, 8.3% Bodyfat & 57.5cm.
I would recommend Curves StrubensValley to any ladies wanting to make a positive change, physically, mentally & emotionally.
Benitta Steenkamp (54 years old)
WORKOUTS
Curves StrubensValley- A Gym That Truly Cares!
We all know that staying healthy and fit takes consistency, but keeping up that consistency is the tough part!
At Curves Strubensvalley, you’re not just joining a gym—you’re becoming part of a supportive community. The coaches are genuinely friendly and dedicated to helping you succeed, providing encouragement and assistance without being overbearing. I also love that it’s a women’s only gym, and you can really feel the support from everyone during your workout.
The workout is just half an hour a day, but it always makes a huge difference to my day and my overall outlook on life.
Hilary Newton (34 years old)
WORKOUTS
I joined Curves StrubensValley because l realised the benefit of getting into shape especially because i am 50+ and l couldn’t stay in my sedentary lifestyle.
I was also diagnosed with a chronic anxiety disorder and thought l wouldn’t cope with large groups so l opted to work out at 2pm because it was quieter.
I then tried the 8:30 and 9:00am time and even though there are more members on circuit l really enjoyed the vibe and spirit.
To my surprise l coped with all the members, everyone was so friendly and easy going and focused on their own workout that l not longer felt the same anxiety.
My goals were to excercise each day, lose some weight and be more focused on looking after myself.
I’ve really love the positive association, the coaches on circuit with you as you excercise and them guiding and pushing you to reach your greatest potential daily.
I feel more confident about myself and accept who l am and I have a better body image.
The spirit of the coaches is so extremely encouraging, caring & they really take a personal interest in everyone that enters through the door.
I will recommend anyone to join our Curves StrubensValley community. It has changed my life
Kim Bateman (53 years old)
© Copyright – Curves StrubensValley, South Africa || Design by CCilliers Designs